1. Aries (March 21 – April 19)

The thing that makes you anxious the most is inactivity. As an Aries, you have so much energy within you and you feel like you always need to be doing something. However, you don’t realize that you are burning yourself out in the process. Be okay with having nothing to do. Take some time to just relax and chill out for a while. You don’t ALWAYS have to be doing something.

2. Taurus (April 20 – May 21)

You get really anxious at the idea of failing to meet your own expectations. As a Taurus, you expect a lot of yourself. You are very hard working and resilient. However, you don’t really adapt well whenever a situation forces you to change. You hate unpredictable circumstances. You hate not being able to predict the outcome of something.

3. Gemini (May 22 – June 21)

You really let the little things in life annoy you with great intensity. As a Gemini, it’s the little nagging things that make you super anxious. Even the slightest mistakes from other people can really set you off. You just need to learn to let these little sources of anger go if you want to find inner peace for yourself.

4. Cancer (June 22 – July 22)

You get really anxious whenever you feel like you’re not in your comfort zone. As a Cancer, you see yourself as someone who is incredibly fragile. You know that you get hurt way too easily – and you feel pain at an intensity that most others don’t. You’re scared of getting hurt; and that’s why you hate being put in positions wherein you don’t feel safe.

5. Leo (July 23 – August 22)

You mostly feel anxious whenever you know that you don’t have full command of a situation. As a Leo, you typically like to believe that you are the center of the universe. But when reality strikes and it forces you to confront the idea that you aren’t always the main attraction, then you get really upset. You just wish that you get to call the shots all of the time.

6. Virgo (August 23 – September 22)

The one thing that really triggers your anxiety is overthinking something. As a Virgo, you are known to be quite meticulous. You never leave any stone unturned. You always want to make sure that you have all bases covered. It’s part of your perfectionist lifestyle. However, it can really make you anxious. Sometimes, you get worried over things that are likely to not ever happen.

7. Libra (September 23 – October 22)

Any form of injustice, imbalance, or unfairness in the world makes you really anxious. You really want all people to experience fair and equal lives – and that’s why it really upsets you to know that people aren’t getting what they deserve.

8. Scorpio (October 23 – November 22)

You get really anxious whenever you aren’t given the time and space that you need to just be on your own. As a Scorpio, you greatly value your privacy. And it makes you really upset whenever you aren’t allowed to isolate yourself. You hate having to face big crowds of people whenever you’re not in the mood to. And it’s a real trigger for your anxiety when you can’t be alone.

9. Sagittarius (November 23 – December 21)

If there is one thing that really makes you anxious, it’s having to behave a certain way. You just HATE being told what to do. You have a naturally rebellious heart. You hate having to subscribe to norms. You hate acting in ways that people expect you to act. And it makes you really anxious to know that you have to live according to other peoples’ expectations.

10. Capricorn (December 22 – January 20)

You are the main trigger for your own anxiety. As a Capricorn, you pressure yourself way too much. You expect too much of yourself to the point that you actually burn yourself out. You need to take a chill pill. You aren’t a superhero. You can’t do everything on your own. You can’t save the world. You need to accept that you are only human.

11. Aquarius (January 21 – February 18)

You get really anxious whenever things don’t turn out the way that you expect them to. As an Aquarius, you are really smart. And so you are probably used to being right all of the time. You have great intelligence, and it’s not hard for you to find patterns in things. However, when your logic is trumped and things don’t go according to plan, you freak out.

12. Pisces (February 19 – March 20)

You hate being vulnerable and open. You don’t want to be putting yourself in a position wherein other people can hurt and betray you. Your own emotionality is the reason that you’re so anxious all of the time. You are very emotionally vulnerable – and it makes you scared to let other people in.

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