They pay attention to their bodies at all times.
How aware are you of what’s going on with your body? Do you pay attention to it, and when it seems like something is off, do you take action?
Our bodies are constantly giving us status updates on how well they’re functioning, but often times we just ignore the signs and hope that whatever is happening will go away on its own. But when we’re mindful of our bodies and we notice that something is off, we need to take it seriously.
In astrology, the zodiac signs who are in tune with their body are this way because of their personality traits. People who listen to their bodies know when they need to slow down and/or stop. They listen to what their inner voice is telling them, and they take note when certain foods they eat or certain movements they make cause them to feel sick or hurt in a strange way.
They know that bodies change and things that never bothered them before can affect them now. No one in their 40s can drink and recover as quickly as they did in their 20s!
When you’re fully conscious of your body, you eat when you’re hungry up to the point where you’re satisfied, you rest when you’re tired, and you make sure to move your body at least once a day. You take care of yourself and practice self-care. You realize that this is the only body you’ve got and you have to treat it well so it will last.
1. ARIES (March 21 – April 19)
Aries individuals tend to be very high energy and have a need to be active. They’re in tune with their body because they not only test it to its limits, they know when they need to take a break and let it rest.
They tend to listen the most to their body when they’re doing something active yet solo, such as hiking, aerial work, running, and even working in the garden. Anything that allows Aries to focus on their body as a whole gives them a chance to check in with themselves.
2. CANCER (June 21 – July 22)
Cancers are sensitive, and that sensitivity allows them to be fully conscious of what’s going on with their body. Although it can be challenging for Cancer to put themselves at the top of the list, they’re cognizant enough to know that if they’re not feeling well, they’ll be unable to care for others, so they try to stay healthy.
The best thing they do is trust and foster their intuition. If they sense something is off, they will take steps to remedy it.
3. LEO (July 23 – August 22)
Leos tend to take very good care of themselves. They listen to their body and will stop doing something when it almost gets to the point of being excessive. If they’re feeling stressed, they will pull back and take some time to focus on their breathing and relax.
Me time is an important part of Leo’s schedule as they often are doing things for other people, but fortunately, they know to put some time aside every day for self-care.
4. SCORPIO (October 23 – November 21)
It’s not just because Scorpios are so ___ual that they’re in tune with their body, but it certainly doesn’t hurt. Knowing what gives you pleasure and what doesn’t can help you cue into your body.
However, Scorpios are also extremely emotional and intuitive, and they use that intuition in knowing when something right or wrong is going on with them physically, mentally, and even emotionally. A Scorpio will take note of any kind of warning signal they may get and will take steps to find a solution.
5. AQUARIUS (January 20 – February 18)
Aquarians have the ability to listen and pay attention to their bodies. One of the best ways for them to check in with their bodies is by doing a physical activity out in nature. If they’re taking a walk on the beach or even around their neighborhood, they’re able to quiet the thoughts in their head and just concentrate on their breathing and how every part of their body feels.
Aquarius individuals have the ability to notice when things are off with themselves and to not be judgmental about them.